Mommy & Me Class Formatting & Music
Being a mom is a tough job, between sleepless nights, feeding schedules, keeping up with baby demands, and dealing with a healing mind and body, (more…)
Skill Level Requirements for Aerial Hoop (Lyra) Classes
To ensure a successful and safe aerial program, it is important to have skill requirements for each level. Every student will progress at a different (more…)
Twerk Tunes – Our Favorite & Most Popular Booty Bounce Beats!
While “twerking” and “booty bouncing” dances have been around for centuries, it has undeniably become more “main stream” and popular in recent years with well (more…)
Boost Enrollment with Summer Intensives
Summer time is typically a slower time of year for pole and aerial studios, however there are ways to boost enrollment during this time including (more…)
Fun Class Activity Ideas
Sometimes instructors and classes can seem stagnant, and need some spicing up! Here are some ideas that you can implement in some classes to help (more…)
Pin-Up Themed Routine Ideas, Inspiration, Music and Costumes
A pin-up girl, also known as a pin-up model, is a model whose mass-produced pictures see wide appeal as popular culture. Pin-ups are intended for (more…)
Burlesque Dance Class Inspiration and Ideas
Has the movie “Burlesque” starring Christina Aguliera and Cher inspired you? Check out our list of Burlesque Themed Music below! Burlesque Song suggestions: Feelin’ Good (more…)
How To Pick A Song For Choreography
Picking the right song is vital to creating great choreography. The song is the story the dance is communicating. Therefore, it is essential that the (more…)
How To Create A Pole Dance Routine – For Beginners
Once students have gotten a taste of Pole Dancing, you’ll probably want to create a (workout or dance) routine of the things they’ve learned for them (more…)
Pole Benchmark Move List (Intro – Advanced)
To ensure a successful and safe pole program, it is important to have skill requirements for each level. Every student will progress at a different rate, (more…)